I need some Aikido.

Went to Aikido practice Saturday morning, then taught kids class.

Then went home and spent the afternoon – until 7pm – helping a friend bust up about 60 feet of concrete sidewalk and haul the chunks back to the rubble pile he’s going to get hauled away.

I felt pretty good afterward. Not hurt, just tired and a little sore.

Two days later my legs really need some Aikido. My legs need it. Need to get them going, get the muscles stretched out, and get the nice back massage that falling down and rolling for 1.5 hours provides.